Latest images from the CrossFit Outcome community

Posts by CrossFit Outcome

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Outcome posted on Facebook

Friday, May 15

Warm-Up

Strength
5/3/1 Deadlift – Week 2

WOD
50-40-30-20-10 reps, for time of:
Wall Ball
Double Under
AbMat Sit-up

Fitness:
6/10
Singles

Performance:
10/14
Double Unders

Competition
14/20
Double Unders

CrossFit Outcome posted on Facebook

Friday, May 8

Warm-Up

OLY
Spend 15-20 minutes building to a heavy set. Don’t go to failure. Keep your sets clean.

Hang Squat Clean to Squat Clean

WOD
Every minute on the minute for 10 mins, alternating between:
5 Dumbbell Hang Squat Cleans
10 Renegade Rows

Fitness:
15/20

Performance:
20/30

Competition
35/45

CrossFit Outcome shared a link on Facebook

3 Intro Session Classes and 3 Weeks of Unlimited CrossFit for $100. Check you inbox to claim our deal or send an email to ours telling us you want it! team@crossfitoutcome.com

CrossFit Outcome shared an image on Facebook

There’s no cardio in CrossFit they say… You’ll get bulky. And then today happens 😉

CrossFit Outcome posted on Facebook

Tuesday, April 28 Warm-Up 100 M Run, 10 Squats, 200 M Run, 10 Burpees, 100 M Run, 10 Shoulder Touches, 200 M Run, 20 Med Ball Cleans Extra mobility time – use it wisely. Goal Work (15 Min) What were your goals? Do you have a plan? Do you have a next step to be working on? WOD (12 Minute Time Cap) 5-7 Rounds for Time 10 Wall Balls / 10 Double Unders (Scale 2x Singles for Doubles) 10 Wall Ball / 20 Double Unders 10 Wall Balls / 30 Double Unders … to 100 Double Unders Fitness: 10/14 LB Ball Performance: 14/20 LB Ball Competition: Finish the Workout 14/20 LB Ball Every other round perform Squat Clean Wall Balls for each rep in that round. Strength Every 2 minutes for 10 minutes perform Max Rep Push-Ups. There is NO PAUSE on the top or bottom of these push-ups. If you pause, that round is over. Give it a rest and try again next round. Start your Max Rep on the 0:00, 2:00, 4:00, 6:00 and 8:00.

CrossFit Outcome posted on Facebook

Monday, April 27 Warm-Up 3 Rounds 10 BIG PULLS on the ERG, 5 Burpees, 10 DEEP Walking Lunges, 5 Strict Pull-Ups or Ring Rows Skill/Strength (Perfecting your form) We will be taking 15-20 minutes to go through the back squat. First 5 minutes will be work with PVC. If you have trouble with PVC, you most likely need to work on mobility. Some folks say, “My squat form is better with weight.” If weight has to force you into a position you can’t get naturally, it’s unsafe.” Master the PVC and you will master the barbell. Next we will spend 10-15 minutes working in small groups so that we can assist one another in staying true to good form and proper technique. During this portion, no one will be using more than 95 lbs on the barbell at any time. Again, this is about proper technique. If you find yourself bored or going through the sets as quick as possible or wanting to put more weight on the bar because “I’m not getting a workout.”, please go back to the first day you walked in the gym. You came here to be better. To be more fit. This will get you there. PVC and empty barbell work is some of the hardest work you can do. If you don’t believe me, go take your Level 1 CrossFit certification where you work with PVC the ENTIRE time and you walk away more sore than you have ever been in your life. WOD 10 Minute AMRAP 3 Power Cleans 5 Front Squats 7 Burpees Fitness, Performance, Competition 65/95 Cash-Out 3 Rounds 10 BIG PULLS on the ERG, 5 Burpees, 10 DEEP Walking Lunges, 5 Strict Pull-Ups or Ring Rows

CrossFit Outcome posted on Facebook

Wednesday, April 15 Warm-Up Ashley the Mobility Girl is here… Strength All strict, all the time. Work on your form, your progressions and your core strength. Push-Ups Handstand Push-Ups WOD Run 1200 Meters 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9 Kettlebell Swings 9 Kettlebell Front Squats Fitness: 8/12 KG Kettlebell Performance: 12/16 KG Kettlebell

CrossFit Outcome posted on Facebook

Tuesday, April 14 Warm-Up Agile 8 Extra mobility time – use it wisely. Goal Work What were your goals? Do you have a plan? Do you have a next step to be working on? WOD 5-7 Rounds for Time 10 Wall Balls 20 Double Unders Fitness: 5 Rounds 10/14 LB Ball Performance: 7 Rounds 14/20 LB Ball

Page 1 of 2112345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Outcome
OwnerSal DeRosalia
Websitecrossfitoutcome.com
Phone(206) 599-9777
Emailteam@crossfitoutcome.com
Address9643 NE Business Park Lane
Bainbridge Island, WA 98110

Like, Tweet or +1 CrossFit Outcome

Greg Hickey published the post The Ethics of Human Movement on Tabata Times
[quote]“There is no reality except in action.” – Jean-Paul Sartre1[/quote] CrossFit is...
CrossFit Proper posted an article
CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #SDLHP #SDHP

CrossFit Surf City shared an image on Facebook

CrossFit Surf City shared a link on Facebook

Function [Rest Day] Fitness- Kettlebell Swings + Burpee Box Jumps http://www.cafitusa.com/function-fitness-may-27th/

CrossFit Surf City posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/5/25/cfbh-527

South Coast CrossFit shared an image on Facebook

South Coast CrossFit shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Tomorrow we do the Hero Workout named "Zembiec", after Major Doug Zembiec, USMC. Maj Zembiec was the Commanding Officer of my infantry company, Echo Company, 2nd Battalion, 1st Marines during the battle of Fallujah. I got to the unit a couple years later, so I did not serve under him, but his reputation and impact were still present. -RJD Below is the citation for the Silver Star which he was awarded posthumously. Silver Star Citation For conspicuous gallantry and intrepidity in action against the enemy while serving as a Marine Advisor, Iraq Assistance Group, Multi-National Corps, Iraq, in support of Operation IRAQI FREEDOM on 11 May 2007. Attacking from concealed and fortified positions, an enemy force engaged Major Zembiec’s assault team, firing crew-served automatic weapons and various small arms. He boldly moved forward and immediately directed the bulk of his assault team to take cover. Under withering enemy fire, Major Zembiec remained in an exposed, but tactically critical, position in order to provide leadership and direct effective suppressive fire on the enemy combatant positions with his assault team’s machine gun. In doing so, he received the brunt of the enemy’s fire, was struck and succumbed to his wounds. Emboldened by his actions his team and supporting assault force aggressively engaged the enemy combatants. Major Zembiec’s quick thinking and timely action to re-orient his team’s machine gun enabled the remaining members of his unit to rapidly and accurately engage the primary source of the enemy’s fire saving the lives of his comrades. By his bold initiative, undaunted courage, and complete dedication to duty, Major Zembiec reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service. http://www.alisocrossfit.com/all-levels/wednesday-5272015

Aliso CrossFit shared an image on Facebook

Libby and Amanda representing @signsrx at @femmeroyalemovement. #alisocrossfit #crossfit #signsrx

Aliso CrossFit shared an image on Facebook

In keeping with Hero Week, this Thursday all morning classes will be doing the Hero workout "Rocket". This is a swim workout that has swimming, push-ups, and air squats. This Thursday 5/28, all morning classes will all be held at the Aliso Viejo Aquatic Center. All afternoon and evening classes will be held as normal at ACF. Aliso Viejo Aquatic Center 29 Santa Barbara Drive Aliso Viejo, CA 92656 5:00am - Pool (Swim Hero WOD) 6:00am - Pool (Swim Hero WOD) 7:00am - Pool (Foundations Swim Hero WOD) 8:00am - Pool (Swim Hero WOD) 12:00pm - Pool or ACF (Swim Hero WOD or sheFIT Silver Hero WOD) 4:30pm - ACF (Hero WOD) 5:30pm - ACF (Hero WOD) 6:30pm - ACF (sheFIT Hero WOD) 7:30pm - ACF (Advanced Olympic Lifting) Can't swim? Not to worry. We will have coaches on hand to teach you basic swimming techniques and to ensure your safety in the water. I hope to see many of you at the pool this Thursday. Thanks for honoring these American heroes by giving your best effort on every workout this week. -RJD

CrossFit Newport Beach shared an image on Facebook

CrossFit Newport Beach shared an image on Facebook

CrossFit Proper shared an image on Facebook

In great attempts, it is glorious even to fail. You have to fail a couple of times, at some point in order to succeed. So keep trying for the 1RM, going for that 1 double-under or even running that first 5k! #buildafitcommunity

CrossFit Surf City shared an image on Facebook

CrossFit Redondo shared an image on Facebook

Well, we had a great 6am crew this morning and we also had Team Magee/Haynes write their time yesterday with a Sharpie (45:05). #mastersathletes

CrossFit Proper shared an image on Facebook

A friendly reminder on your shuttle runs in today's WOD! ✋ High five someone and give them a little positive vibes! #buildafitcommunity

Michael Ray published the post The First Cue for a New CF Athlete on
Before we get started, I first want you to sit back, close your eyes, and take in three deep...
Paradiso CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Carpinteria posted on Facebook

Adv WOD for Tuesday 5/26/15: Oly: -Power clean + clean - 75% x 4 sets -Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3 -Push Press - 80% x 5 x 5 Metcon: Same as Daily (135,95)

CrossFit Studio City shared an image on Facebook

Celebrating Memorial Day with the traditional Murph!!

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
kakinda posted on CrossFit CSA
We've been unquestionably dedicated to ghd only supplying our consumers together with the proper colored home Cheap Ghd Yahoo Sports windows for his or her desires and funds , and we get the job done intently with all of Buy Cheap Ghd our colored home windows consumers to make sure they obtain the complete they may be on the lookout for.We have been registered with FENSA and to this point, all random inspections of our colored home windows do the job along with other employment have presented us a one hundred for every cent move level.Should you be on the lookout for that suitable business to suit colored home windows to the dwelling, then go to us in this article at Rgl Window Methods and check with our workforce regarding your colored home windows demands. The very first suggestions which the gurus give on the defaulters is usually to repay the complete bank loan amount of money as quickly as possible nonetheless they quite Ghd Straightners a few not be capable to do this on account of a variety of troubles and money constraints. In addition, Vitamin C, garlic, and Co Q10 are actually demonstrated to get only to cleanse your arteries of plaque.Nearly all foodstuff things in the present grocery outlets have poor fat that crank out lousy cholesterol cheap ghd. This particular, considered one of a great number of designer designer watches produced simply by Tissot, has an two calendar yr guarantee.Also you'll find look at styles decided by themes like sporting activities, renowned stars Ghd salon or regardless of what would be the newest well known trend. MBA in India is broader in scope when it consists of the specialised topics within the Cheap Ghd Sale offering. Consequently most of Ghd Mini Straighteners the routine maintenance could be performed from the phone recording enterprise meaning that you just not just reward from most up-time and also software program updates as well as the alternative of elements. Related: buy ghd online  
CrossFit Carpinteria posted on Facebook

Burn WOD for Tuesday 5/26: 1) WOD 1- EMOTM-12 min -5 Deadlifts -10 Air Squats *2 min rest 2) WOD 2 - 2 min. AMRAP of: -Abmats *1 min Rest 3) WOD 3 - 2 min. AMRAP of: -Push Ups *1 min Rest 4) WOD 4 - 12 min. AMRAP of: -200 m. row -or- run -10 K2E -10 KBS -10 Burpees

Vault CrossFit shared a link on Facebook

Tuesday, May 26 STRENGTH Deadlift: 2 @ 95%, 3x3 Speed Sets @ 70% WOD 20:00 EMOM M1- ME burpees M2- ME jumping lunges - http://www.vaultcrossfit.com/2015/05/tuesday-may-26/

Vault CrossFit posted an article
CrossFit Carpinteria posted on Facebook

WOD for Tuesday 5/26/15: *2 min: quad mash, scrap mash, couch stretch *1 min: tri mash, banded shoulder distraction 1. Warm Up (200M then: 2 rds: 10 squats, 10 lunges, 10 hang power cleans, 10 press, 5 strict pull ups, 5 pass through a between each movement) 2. Strength: Find Your 20 rep max: -Front Squat 3. Strength: Find Your 10 rep max: -Power Clean 4. WOD 1- 21,15,9 of: -Front Squats (95,65) -Power Cleans (95,65)

CrossFit High Voltage posted an article
CrossFit Cedar Park shared an image on Facebook

Motivation Monday from Lauren Fisher! Get motivated with more inspirational CrossFit quotes here: http://bit.ly/1PiZ1qM

CrossFit FAST posted on Facebook

Happy Memorial Day to Everyone! Great turnout for Murph this morning!!!

CrossFit Hollywood posted on Facebook

Tuesday, May 26th WOD: A. For time: 500 m row B. For load: Deadlift 10-5-3-1-1-1-3-5-10

CrossFit 213 shared an image on Facebook

Great turn out for our annual Memorial Day Murph! These folks spent their morning working their tales off and supporting one another.

Vault CrossFit shared an image on Facebook

We did it! We survived Murph!! Thank you to all of those who have served and sacrificed for our freedom! Happy Memorial Day!! #vault #Crossfit #banditnation #memorialday #wod #murph #friends #family #community #noho #fitlife #boxlife #fitness #igfit

CrossFit North Pasadena shared an image on Facebook

Happy Memorial Day from CFNP. From the bottom of our hearts we thank all veterans who have served this beautiful country. All gave some, and some gave all.

CrossFit Thousand Oaks shared an image on Facebook

Great Murph event today! Well done, everyone!

CrossFit Thousand Oaks shared an image on Facebook

Take time today, time to think about the sacrifices men and women have made to let us enjoy this day. Let's honor the fallen and never forget their sacrifices. And thank you to all who serve or have served.

CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

Our youngest Murpher (a Petranek, of course), and out last man standing. #memorialdaymurph #murph #community #love

CrossFit Sunset shared an image on Facebook

Memorial Murph!!

CrossFit Los Angeles shared a link on Facebook

CrossFit 323 posted an article
CrossFit Carpinteria shared an image on Facebook

Memorial Day "Murph" at the beach. Thank you to all the Veterans that have, will, and do sacrifice for us! Much respect.

CrossFit Los Angeles shared an image on Facebook

We can't unhear the words & stories from our own Mark Semos of SEAL Team Five. We don't want to. And our perspective will never be the same. "Memorial Day is just other day to me. Every morning I wake up and think of my friends who have died. You don't honor those who have died by thinking you're doing a badass workout. You cannot hurt yourself enough during this workout to know what it feels like to be shot to death. Or to have lost a child in combat. You can't destroy yourself enough to know what a wife feels when handed a flag. You honor these people by being a better person. Be a better person." #memorialdaymurph #murph #memorialday

CrossFit Counter Culture shared an image on Facebook

Come join us at Bier Garden for some post Murph fun! #CrossFit #biergarden #community #killcliff

Trojan CrossFit shared an image on Facebook

Wrapping Murph up

CrossFit Heat shared an image on Facebook

Good job on Murph this morning. Thanx to everyone who came out this weekend Don't forget, this week is PR week. Time for the reward after this months work We have a Deadlift PR, as well as Broad Jump and our max effort Handstand work

District 7 CrossFit posted an article
CrossFit Counter Culture shared an image on Facebook

10am Murph in the books! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

Vault CrossFit shared an image on Facebook

It's about to go down! #murph #herowod #fallenheros #memorialday #vault #crossfit #banditnation #community #noho #boxlife #fitlife #poweredbyhylete #pupsandprs #crossfitdogs #dogswhowod #doglife #fitfam

CrossFit Carpinteria posted on Facebook

Adv WOD For Monday 5/25/15: Strength: Max Effort Lower -3x1 ME OH Squat (PR on last rep) -Back Squat- 80% x5x2, 85% x 4x3 Oly: •Power snatch + snatch - 77% x 2 x 4 •Jerk - 80% x 2 x 5 •Clean pull- 98% x 4 x 5 *Catalyst Accessory: -3-4 Lower body lifts at 3x8-12 Metcon: "Murph"

Paradiso CrossFit posted an article
CrossFit Los Angeles shared an image on Facebook

Amazing can't describe enough how today was. #murph #memorialdaymurph

CrossFit Counter Culture shared an image on Facebook

9am Murph in the books! There's still time to see you at 10am! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

CrossFit Central shared an image on Facebook

Awesome morning at CrossFit Central Burnet and CrossFit Central Downtown! Thanks to everyone that joined us for "Murph." Thank you to all of the service men and women that bravely defend our country. For your sacrifice and commitment, we are forever grateful. #memorialday #murph

CrossFit Counter Culture shared an image on Facebook

8am Murph Crew! There's still time to attend the 9am and the 10am class! Also we will see you at Bier Garden at 11:00 to celebrate #CrossFit #crossfitcounterculture #murph

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family's of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on "Murph" to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Horsepower shared an image on Facebook

Happy Memorial Day!