Latest images from the CrossFit Outcome community
Login to post status updates and more to CrossFit Outcome

Latest posts from the CrossFit Outcome community

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills – Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups

CrossFit Outcome posted on Facebook

Workout of the Day for Monday, August 15th, 2016. Warm-Up Metcon: 15 Minute AMRAP 200 Meter Run 5 Man Makers 15 Sit-Ups Strength: Back Squats 5-5-5-5-5 Warm up to your 65-75% and then repeat the 5 sets at that weight. If you want a little more work, slow your descent and pause at the bottom for a 2 count.

CrossFit Outcome shared an image on Facebook

Team WOD Tuesday, August 2nd, 2016 Warm-Up Strength/Skill – Handstand Progression, Handstand, Handstand Walk Once you are good and warmed up, work for a minute, rest for a minute. One thing we often see are people practicing a movement too fast, too long or too heavy. We want you to have a plan, get good work in, but not burn out or reinforce bad habits or bad movements. This is why we are formatting your practice time with a minute of work and a minute of rest. We want at least a minute rest between minutes of work. If you need more rest, take it but have a plan. Be safe, be committed and have fun. Metcon – Team WOD – 100s (teams of 2) 100 Calorie Row 100 Box Jumps 100 Thrusters 100 Russian Twists Fitness: 16/20 Inch Box 10/20 LB Dumbbells Performance: 20/24 Inch Box 30/45 LB Dumbbells Competition: 24/30 Inch Box 40/55 LB Dumbbells

CrossFit Outcome shared an image on Facebook

Thursday Goal Work Metcon – 15 Minute AMRAP 10 Wallballs 10 Sit-Ups 10 Russian Twists w/Wallball Fitness: 10/14 LB Ball Performance: 14/20 LB Ball Competition: 20/30 LB Ball

CrossFit Outcome shared an image on Facebook

Tuesday, June 14th, 2016 Make this part of the Warm-Up Team – Three by Four or Five :) 3 x 400M Run or 3 x 500M Row Partner Up. Your rest is their run. You should be running/rowing at about 80% effort level. Core Strength Work 3 Sets of: 10 V-Ups 10 Russian Twists w/KB 10 Elevated Presses w/KB Plank for 60 seconds and then rest for 2 minutes between sets. Workout of the Day 12 Minute AMRAP – Get to 10! 1 Power Clean 1 Burpee Over Bar 2 Power Cleans 2 Burpees Over Bar Are you pickin up what we are putting down ;)… Fitness: 65/95 LB Barbell Performance: 95/135 LB Barbell Competition: 115/165 LB Barbell

CrossFit Outcome shared an image on Facebook

Workout of the day for Friday, May 27th, 2016. Strength Deadlift 5/5/5/5/5 WOD AMRAP 10 3 Toes to Bar 3 Box Jumps 6 Toes to Bar 6 Box Jumps 9 Toes to Bar 9 Box Jumps… Fitness: Knee Raises 12/16 Performance: 20/24 Competition 24/30

CrossFit Outcome posted on Facebook

Workout of the day for April 18th, 2016. Strength: 20 Back Squats or find your One Rep Max. Remember to add 5 LBS to your weight from last week. Metcon: 15 Minute AMRAP “Simple Dimple” 10 Push-Ups 20 Squats 30 Double Unders Cash Out: 99 Partner Sit-Ups

CrossFit Outcome posted on Facebook

Workout of the day for Thursday March 31, 2016 Strength: Snatch complex 3 sets of 3 Hang power snatch Hang squat snatch Full squat snatch from ground Metcon: Tabata Rowing KB swings Double unders Wallballs

CrossFit Outcome posted on Facebook

Workout of the day for Monday March 14, 2016 Strength: Box squats 5-5-5-5-5 Keep it light! Metcon: 6 min amrap 5 snatches 25 double unders *3 min rest* 6min amrap 2 muscle ups 20 air squats *3 min rest* 6 min amrap 10 dumbbell push presses 20 sit ups Fitness: 45/65 Singles 3 ring rows + 3 dips = 1 MU 15/20 DB Performance: 65/85 3 pull ups + 3 dips = 1 MU 25/35 DB Competition: 85/105 35/45 DB

CrossFit Outcome shared an image on Facebook

We were way too excited not to steal this and post it on our page!!! Congratulations Nicole, Jaret and Baby Addison! Nicole just PRed a baby girl.

CrossFit Outcome shared an image on Facebook

Workout of the day for Monday, January 18, 2016 Benchmark Week – 1 Rep Max Back Squat We recommend using the following rep scheme to find your new 1 Rep Max Back Squat. Get your body very warm. You should feel mobile and strong. When you complete the following sets do it with the mind frame of being aggressive. If you walk up to the bar like it’s gonna be heavy, it’s gonna be heavy. Walk up to the bar, set your hand and feet, unrack it and back squat it like you own it. We know this sounds silly but we see it all the time. 5@50%, 3@65% and then singles the rest of the way. We are looking for a pretty 1 Rep Max. We will stop you and/or ask you to remove the weight if your form starts to fail. The goal is to lift weight with proper form. Conditioning – 1-10 Push Ups 1 Walking Lunge (1 step on each foot = 1 rep)

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, January 5th, 2016 OLY – Snatch Warm up to a moderate weight. 11 Minute EMOM (every minute on minute) Odd Minutes – 2 Snatch Even Minutes – Double Unders METCON 7 Minute AMRAP 5 Shoulder To Overhead (Alternate between Push Press and Jerks each round) 15 KB Swings Fitness 50 Singles 35/65 LB Barbell (shoulder to overhead) 8/12 KG KB Performance 30 Double Unders 65/95 LB Barbell (shoulder to overhead) 8/12 KG KB Competition 50 Double Unders 110/155 LB Barbell (shoulder to overhead) 26/24 KG KB

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Outcome shared an image on Facebook

Workout of the day for Monday, November 16th… Picture is the where CrossFit Outcome started. Looks pretty different 5 years later 😉 STRENGTH Deadlift w/toes to bar or knee raises between sets. WOD: Tabata Wallballs Row Grasshoppers Sit-Ups Fun!!! Gym Note: Bainbridge Island Rowing starts tomorrow so our 4:30 PM Classes will suspended until Late January.

CrossFit Outcome shared an image on Facebook

Workout of the Day for Monday, October 26th is… Strength: Deadlift 5-5-5-5-5 Find a heavy but doable weight and complete 5 sets of 5 reps at the same weight across all sets. Metcon: Ghost Ride the Whip 4 Rounds For Time 1 Minute Max Cal Row 1 Minute Burpees 1 Minute Jump Rope 2 Minute Rest Combine all reps for total score Fitness: Singes Performance/Competition: Double Unders

CrossFit Outcome shared an image on Facebook

Tuesday, October 20th Barbell Complex 1 Deadlift 1 Squat Clean into Thruster This should start from a lite weight and build up over the course of 10-15 minutes. If you can no longer Squat Clean, Power Clean it and then perform the Thruster. 10 Toes to bar 10 Wall Balls 20 Double Unders Fitness: 6/10 Wall Ball Singles Performance: 10/14 Wall Ball Competition: 14/20 Wall Ball

CrossFit Outcome shared an image on Facebook

Thursday, October 1st Team Sprints 10X100 Run or Row One person rests, one person runs/rows. 10 Total 100s per team. Workout – Team Triple Five (teams of 2) 22 Minute AMRAP 300 Double Under Buy-In and then… AMRAP of 5 Thrusters 5 Pull-Ups 5 Bar Facing Burpees Fitness: 45/65 Ring Rows Performance: 65/95 Pull-Ups Competition: 95/135 Chest to Bar Pull-Up

CrossFit Outcome shared an image on Facebook

Thursday, September 24th Mobility: Shoulders, Wrists, Hips, Knees Skill: Rope Climbs Workout – 20 Minute Team AMRAP Each partner does 1 1 Rope Climb, 15 ft (Sub 5 Chin-Ups) 10 Handstand Push-Ups (Sub Dumbbell Press) 1 Rope Climb, 15 ft 10 Dumbbell Hang Squat Cleans Fitness: Rope Climb from laying position to standing or 5 Chin-Ups 10/20 LB Dumbbell Performance: Rope Climbs or 7 Chin-Ups 20/30 LB Dumbbell Competition: Legless Rope Climb 35/45 LB Dumbbell

CrossFit Outcome shared an image on Facebook

Wednesday, September 16th Strength Push Press 2-2-2-1-1 Build to a heavy push press over 15 minutes. This should be heavy, not to failure. Workout of the Day Repeat AMRAP 3 times with 1 minute rest between rounds. 4 Minute AMRAP 10 Kettlebell Swings Row, 200 m Fitness: 8/12 Performance: 12/16 Competition: 16/24 Pregnant: (3 minute AMRAP(s) with 2 minute rest)

CrossFit Outcome shared an image on Facebook

Wednesday, September 9th Pull-Up Technique Workout of the Day 5 Rounds for Time 7 Pull-Ups 100 Meter Run 14 Sit-Ups 200 Meter Run Strength – Front Squat 5 Sets of 3 Reps at 60% of 1RM Fitness: Ring Row Performance: Ring Row or Pull-Up Competition: Pull-Up Pregnant: 5 Rounds with 1 minute rest between rounds 7 Ring Rows Mailbox Run/Walk 7 Air Squats Mailbox Run/Walk

Page 1 of 1312345...10...Last »

General Information

NameCrossFit Outcome
OwnerSal DeRosalia
Websitecrossfitoutcome.com
Phone(206) 599-9777
Emailteam@crossfitoutcome.com
Address9643 NE Business Park Lane
Bainbridge Island, WA 98110

Like, Tweet or +1 CrossFit Outcome

CrossFit MPH shared a link on Facebook

Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

CrossFit MPH shared an image on Facebook

Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!

CrossFit Kindred posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Amundson posted an article
CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook