CrossFit Outcome posted on Facebook
Workout of the Day for Monday, August 15th, 2016.
Metcon: 15 Minute AMRAP
200 Meter Run
5 Man Makers
Strength: Back Squats
Warm up to your 65-75% and then repeat the 5 sets at that weight. If you want a little more work, slow your descent and pause at the bottom for a 2 count.